Body, Mind, and Change

If we don’t change, we don’t grow. If we don’t grow, we are not really living – Gail Sheehy Thinking about relationships a lot recently, and particularly about changes. If our mind and body are integrally connected then what applies to the body should also apply to the mind, right? [also see Holistic Medicine]. Because we know that our bodies change pretty radically over time, and to some extent we know the brain/mind does –…

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Lessons from Autumn Trees

We should be more like trees. At least in terms of self-care. I watch the leaves lose their greens, transform into yellows and oranges and pink and red. Then they fall. Why? What next? There will be less sunshine in the Winter. Why waste the energy trying to get energy from the sun? It is better to reserve the energy at the core, the body, the roots. The rest? The branches and twigs. Some can…

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