Getting help from therapy

Does talking about problems really help? Yes. Sometimes your quality of life might be lower because you tend to have strong emotional reactions, or maybe you take action without thinking carefully, or you are tend to spend a lot of time alone.  A therapist can suggest ways to control your emotions, or be calmer in stressful situations, or build a support network of trustworthy people.  If you’re at college or graduate school, then an on-campus Counseling…

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